How Have You Adapted This Year?
To say that this year has been eventful is an understatement. How do we cope? How do we adapt to things that are outside of our control? What strategies can we turn to?
To say that this year has been eventful is an understatement. How do we cope? How do we adapt to things that are outside of our control? What strategies can we turn to?
What is your relationship to faith? I am not talking about the faith of religion. I am describing a felt certainty in life itself, a knowing that, though life will likely not unfold the way we anticipate, we will be supported if we are present to, and don't struggle against, what is.
How to deal with the sometimes overwhelming stress and insecurity of our time? With a healthy dose of self-compassion! You may find my response radical, but I have found a regular practice of self-love to be transformative. Indeed, just finding time to sit quietly and be with your thoughts is in and of itself a radical act
Do you wake up every morning excited about the day ahead of you? Or, instead, do you start your work day like I did for many years, with a sense of dread?
I am sooooo guilty of this - of saying yes to too many things. Coaching programs, mastermind groups, webinars, Facebook lives. It seems like each day brings new opportunity to learn how best to improve my health, solidify my relationships, grow my financial planning practice and deepen my spiritual life. Each offer seems like THE one thing I need to actualize my potential and be fufilled!
If the pandemic has taught us anything, there is no such thing as certainty. The best we can do is anticipate the future - and be prepared to pivot when that future arrives and is nothing like what we anticipated!