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Your Spiritual Retreat

While, the virus has certainly exacerbated the mental health challenges of many in our country and around the world, it has also achieved what wellness experts have been recommending for years—it has slowed life down.

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How Are You Leading - Yourself?

We have a choice. Epidemics, like earthquakes, tornadoes and floods, are part of the cycle of life on planet Earth. How will we respond? With greed, hatred, fear and ignorance? This only brings more suffering. Or with generosity, clarity, steadiness and love?
This is the time for love.        - Jack Kornfield, Buddhist teacher

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Check In With Yourself

Before you make changes to your long term wealth accumulation strategy that you may regret, I recommend you check in with yourself. Take a deep breath and ask yourself: how am I feeling physically? how am I feeling emotionally? how have my values, goals and life situation changed, if at all?

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The Myth of Balance

The pursuit of life balance is stressing us out. It’s a maddening juggle of self, others, career. Striving for equal parts exercise, home décor, loverly devotion, career ambition, and family tending—and we wonder why we get sick when we finally take a vacation.