Blog

While, the virus has certainly exacerbated the mental health challenges of many in our country and around the world, it has also achieved what wellness experts have been recommending for years—it has slowed life down.

The interviewer, David Shriner-Cahn: Laura has an incredible gift – being able to find what gives us joy and using her solid financial acumen to build a life of purpose with the means to pay the bills.

We have a choice. Epidemics, like earthquakes, tornadoes and floods, are part of the cycle of life on planet Earth. How will we respond? With greed, hatred, fear and ignorance? This only brings more suffering. Or with generosity, clarity, steadiness and love?
This is the time for love.        - Jack Kornfield, Buddhist teacher

Before you make changes to your long term wealth accumulation strategy that you may regret, I recommend you check in with yourself. Take a deep breath and ask yourself: how am I feeling physically? how am I feeling emotionally? how have my values, goals and life situation changed, if at all?

The pursuit of life balance is stressing us out. It’s a maddening juggle of self, others, career. Striving for equal parts exercise, home décor, loverly devotion, career ambition, and family tending—and we wonder why we get sick when we finally take a vacation.

Whether we're aware of it or not, mindset plays a big part in how we live our lives.