Learn to "Pay Yourself". Studies show that emotional and physical well being comes from a sense of meaning in our lives. It is all too easy to live filled with the worries and responsibilities of getting through each day. In order to connect to a deeper sense of meaning, notice the activities that make time pass quickly, in a good way, and that you eagerly devote your energy towards.
The Spring solstice is a natural time to freshen up, breathe in new life, and consider: what is it time to seed, what is it time to grow, and what is it time to clear out?
We are living amid continued economic and geopolitical uncertainty. This can challenge even the most steadfast of temperaments. It’s during times like this that we may fall susceptible to action bias.
There are things we don't know we don't know.
Here’s a question you may not have been asked. How do you feel about money? It’s no secret that money is an emotional topic. Everything important in our lives is.
The last few weeks and months have had a lot of stress and uncertainty. So, instead of writing to you about politics, or the economy, or the supply chain, I figured I'd change the script and write about something completely different. Let's talk about gratitude. Is gratitude a practice for you?