How Have You Adapted This Year?
To say that this year has been eventful is an understatement. How do we cope? How do we adapt to things that are outside of our control? What strategies can we turn to?
What Is Your Relationship To Trust and Faith?
What is your relationship to faith? I am not talking about the faith of religion. I am describing a felt certainty in life itself, a knowing that, though life will likely not unfold the way we anticipate, we will be supported if we are present.
Are You Choosing Through Love or Fear?
How do you deal with sometimes overwhelming stress and insecurity? With a healthy dose of self-compassion! I have found a regular practice of self-love to be transformative, so just finding time to sit quietly and be with your thoughts is in and of itself helpful.
Are You Thriving or Surviving?
Do you wake up every morning excited about the day ahead of you? Or, instead, do you start your workday as I did for many years, with a sense of dread?
Are You Saying Yes to Too Many Things?
I am sooooo guilty of this - of saying yes to too many things. Coaching programs, mastermind groups, webinars, Facebook lives. It seems like each day brings new opportunity to learn how best to improve my health, solidify my relationships, grow my financial planning practice and deepen my spiritual life. Each offer seems like THE one thing I need to actualize my potential and be fufilled!
What are you holding on to?
If the pandemic has taught us anything, there is no such thing as certainty. The best we can do is anticipate the future - and be prepared to pivot when that future arrives and is nothing like what we anticipated!